[ March 7, 2019; 10:00 am to 12:00 pm. March 14, 2019; 10:00 am to 12:00 pm. ] These workshops are designed to reduce the fear of falling and increase activity level among older adults. Participants learn to set realistic goals to increase activity, change their environments to reduce fall risk factors, and learn simple exercises to increase strength and balance.
Thursdays, January 17 through March 14 (no class on Feb. 14)
10:00 am – […]