Calendar & Events

Matter of Balance 8 session Workshop Schedule

[ September 19, 2019; 1:00 pm to 3:00 pm. September 25, 2019; 1:00 pm to 3:00 pm. September 26, 2019; 1:00 pm to 3:00 pm. October 2, 2019; 1:00 pm to 3:00 pm. October 3, 2019; 1:00 pm to 3:00 pm. October 4, 2019; 10:00 am to 12:30 pm. October 9, 2019; 1:00 pm to 3:00 pm. October 10, 2019; 1:00 pm to 3:00 pm. October 11, 2019; 10:00 am to 12:30 pm. October 17, 2019; 1:00 pm to 3:00 pm. October 18, 2019; 10:00 am to 12:30 pm. October 24, 2019; 1:00 pm to 3:00 pm. October 25, 2019; 10:00 am to 12:30 pm. October 31, 2019; 1:00 pm to 3:00 pm. November 1, 2019; 10:00 am to 12:30 pm. November 8, 2019; 10:00 am to 12:30 pm. November 15, 2019; 10:00 am to 12:30 pm. November 22, 2019; 10:00 am to 12:30 pm. ] These workshops are designed to reduce the fear of falling and increase activity level among older adults.  Participants learn to set realistic goals to increase activity, change their environments to reduce fall risk factors, and learn simple exercises to increase strength and balance.

Wednesdays,  August 21 through October 9
1:00 pm – 3:00 pm
Westmonte Recreation Ctr, 624 […]

Healthy Bones Events

[ September 13, 2019; 12:00 pm to 1:00 pm. October 11, 2019; 12:00 pm to 1:00 pm. November 8, 2019; 12:00 pm to 1:00 pm. ]