Calendar & Events

Spanish Matter of Balance Workshop Schedule

[ February 4, 2020; 10:00 am to 12:00 pm. February 5, 2020; 10:00 am to 12:00 pm. February 7, 2020; 10:00 am to 12:00 pm. February 10, 2020; 9:00 am to 11:00 am. February 11, 2020; 10:00 am to 12:00 pm. February 12, 2020; 10:00 am to 12:00 pm. February 14, 2020; 10:00 am to 12:00 pm. February 17, 2020; 9:00 am to 11:00 am. February 18, 2020; 10:00 am to 12:00 pm. February 19, 2020; 10:00 am to 12:00 pm. February 21, 2020; 10:00 am to 12:00 pm. February 24, 2020; 9:00 am to 11:00 am. February 25, 2020; 10:00 am to 12:00 pm. February 26, 2020; 10:00 am to 12:00 pm. February 28, 2020; 10:00 am to 12:00 pm. March 2, 2020; 9:00 am to 11:00 am. March 3, 2020; 10:00 am to 12:00 pm. March 4, 2020; 10:00 am to 12:00 pm. March 6, 2020; 10:00 am to 12:00 pm. ]

These workshops are designed to reduce the fear of falling and increase activity level among older adults.  Participants learn to set realistic goals to increase activity, change their environments to reduce fall risk factors, and learn simple exercises to increase strength and balance.

Mondays, January 13 through March 2
9:00 am – 11:00 am
Seniors First, 6123 La […]

Valentine’s Day Dance

[ February 14, 2020; 1:00 pm to 4:00 pm. ]