Matter of Balance 8 session Workshop Schedule

January 31, 2019
10:00 amto12:00 pm
February 7, 2019
10:00 amto12:00 pm
February 21, 2019
10:00 amto12:00 pm
February 28, 2019
10:00 amto12:00 pm
March 7, 2019
10:00 amto12:00 pm
March 14, 2019
10:00 amto12:00 pm

These workshops are designed to reduce the fear of falling and increase activity level among older adults.  Participants learn to set realistic goals to increase activity, change their environments to reduce fall risk factors, and learn simple exercises to increase strength and balance.

Thursdays, January 17 through March 14 (no class on Feb. 14)
10:00 am – 12:00 pm
David Schechter Recreation Ctr, 1089 S Patrick Dr, Satellite Beach, 32937
Please call 351-806-3711 to register.

 

 

 

The Matter of Balance “Managing Concerns about Falls” is an 8-session workshop that is either in a 4-week, twice a week or 8-week, once a week form. Each session is 2 hours long and is designed to reduce the fear of falling and increase activity levels among older adults. Participants learn to set realistic goals to increase activity, change their environment to reduce fall risk factors, and learn simple exercises to increase strength and balance.