Matter of Balance 8 session Workshop Schedule

June 15, 2017
1:00 pmto3:00 pm
June 16, 2017
10:00 amto12:00 pm
June 22, 2017
1:00 pmto3:00 pm
June 29, 2017
1:00 pmto3:00 pm
July 6, 2017
1:00 pmto3:00 pm
July 13, 2017
1:00 pmto3:00 pm
July 20, 2017
1:00 pmto3:00 pm
July 27, 2017
1:00 pmto3:00 pm
September 7, 2017
1:00 pmto3:00 pm
September 14, 2017
1:00 pmto3:00 pm
September 21, 2017
1:00 pmto3:00 pm
September 28, 2017
1:00 pmto3:00 pm
October 5, 2017
1:00 pmto3:00 pm
October 12, 2017
1:00 pmto3:00 pm
October 19, 2017
1:00 pmto3:00 pm
October 26, 2017
1:00 pmto3:00 pm

These workshops are designed to reduce the fear of falling and increase activity level among older adults.  Participants learn to set realistic goals to increase activity, change their environments to reduce fall risk factors, and learn simple exercises to increase strength and balance.

 

Fridays, April 28 through June 16
10:00 am – 12:00 pm
One Senior Place, 715 Douglas Ave, Altamonte Springs, 32714
Please call 407-514-1806 to register.

Thursdays, June 8 through July 27
1:00 pm- 3:00 pm
Maitland Senior Center, 345 S Maitland Ave, Maitland
Please call 407-718-9066 to register.

Thursdays, September 7 through October 26
1:00 pm- 3:00 pm
Maitland Senior Center, 345 S Maitland Ave, Maitland
Please call 407-718-9066 to register.

If you are interested in attending, you MUST register to attend, so please RSVP by calling 407-514-1806 or livinghealthy@sraflorida.org

The Matter of Balance “Managing Concerns about Falls” is an 8-session workshop that is either in a 4-week, twice a week or 8-week, once a week form. Each session is 2 hours long and is designed to reduce the fear of falling and increase activity levels among older adults. Participants learn to set realistic goals to increase activity, change their environment to reduce fall risk factors, and learn simple exercises to increase strength and balance.