Call 1-800-963-5337, Elder Helpline [from a cell phone, pay phone or out-of-area]

Matter of Balance 8 session Workshop Schedule

January 18, 2018
10:00 amto12:00 pm
1:30 pmto3:30 pm
3:00 pm
January 19, 2018
10:00 amto12:00 pm
January 23, 2018
9:00 amto11:00 am
1:00 pmto3:00 pm
January 25, 2018
10:00 amto12:00 pm
1:30 pmto3:30 pm
January 26, 2018
10:00 amto12:00 pm
January 30, 2018
9:00 amto11:00 am
1:00 pmto3:00 pm
February 1, 2018
10:00 amto12:00 pm
1:30 pmto3:30 pm
February 2, 2018
10:00 amto12:00 pm
February 6, 2018
9:00 amto11:00 am
1:00 pmto3:00 pm
February 8, 2018
10:00 amto12:00 pm
1:30 pmto3:30 pm
February 9, 2018
10:00 amto12:00 pm
February 13, 2018
9:00 amto11:00 am
1:00 pmto3:00 pm
February 15, 2018
10:00 amto12:00 pm
1:30 pmto3:30 pm
February 16, 2018
10:00 amto12:00 pm
February 20, 2018
9:00 amto11:00 am
1:00 pmto3:00 pm
February 22, 2018
10:00 amto12:00 pm
1:30 pmto3:30 pm
February 23, 2018
10:00 amto12:00 pm
February 27, 2018
9:00 amto11:00 am
1:00 pmto3:00 pm
March 1, 2018
10:00 amto12:00 pm
1:30 pmto3:30 pm
March 2, 2018
10:00 amto12:00 pm
March 5, 2018
1:00 pmto3:00 pm
March 6, 2018
9:00 amto11:00 am
March 8, 2018
9:00 amto11:00 am
10:00 amto12:00 pm
1:30 pmto3:30 pm
March 9, 2018
10:00 amto12:00 pm
March 12, 2018
1:00 pmto3:00 pm
March 15, 2018
9:00 amto11:00 am
March 16, 2018
10:00 amto12:00 pm
March 19, 2018
1:00 pmto3:00 pm
March 22, 2018
9:00 amto11:00 am
March 23, 2018
10:00 amto12:00 pm
March 26, 2018
1:00 pmto3:00 pm
March 29, 2018
9:00 amto11:00 am
March 30, 2018
10:00 amto12:00 pm
April 2, 2018
1:00 pmto3:00 pm
April 5, 2018
9:00 amto11:00 am
10:00 amto12:00 pm
1:30 pmto3:30 pm
April 6, 2018
10:00 amto12:00 pm
1:00 pmto3:00 pm
April 9, 2018
1:00 pmto3:00 pm
April 12, 2018
9:00 amto11:00 am
10:00 amto12:00 pm
1:30 pmto3:30 pm
April 13, 2018
10:00 amto12:00 pm
1:00 pmto3:00 pm
April 16, 2018
1:00 pmto3:00 pm
April 19, 2018
9:00 amto11:00 am
10:00 amto12:00 pm
1:30 pmto3:30 pm
April 20, 2018
10:00 amto12:00 pm
1:00 pmto3:00 pm
April 23, 2018
1:00 pmto3:00 pm
April 26, 2018
9:00 amto11:00 am
10:00 amto12:00 pm
1:30 pmto3:30 pm
April 27, 2018
10:00 amto12:00 pm
1:00 pmto3:00 pm
May 3, 2018
9:00 amto11:00 am
10:00 amto12:00 pm
10:00 amto12:00 pm
1:30 pmto3:30 pm
May 4, 2018
1:00 pmto3:00 pm
May 10, 2018
9:00 amto11:00 am
10:00 amto12:00 pm
10:00 amto12:00 pm
1:30 pmto3:30 pm
May 11, 2018
1:00 pmto3:00 pm
May 17, 2018
9:00 amto11:00 am
10:00 amto12:00 pm
10:00 amto12:00 pm
1:30 pmto3:30 pm
May 18, 2018
1:00 pmto3:00 pm
May 24, 2018
9:00 amto11:00 am
10:00 amto12:00 pm
10:00 amto12:00 pm
1:30 pmto3:30 pm
May 25, 2018
1:00 pmto3:00 pm
May 31, 2018
9:00 amto11:00 am
10:00 amto12:00 pm
June 1, 2018
1:00 pmto3:00 pm
June 7, 2018
9:00 amto11:00 am
10:00 amto12:00 pm
June 14, 2018
9:00 amto11:00 am
10:00 amto12:00 pm
June 21, 2018
9:00 amto11:00 am
10:00 amto12:00 pm
September 6, 2018
1:30 pmto3:30 pm
September 13, 2018
1:30 pmto3:30 pm
September 20, 2018
1:30 pmto3:30 pm
September 27, 2018
1:30 pmto3:30 pm
October 4, 2018
1:30 pmto3:30 pm
October 11, 2018
1:30 pmto3:30 pm
October 18, 2018
1:30 pmto3:30 pm
October 25, 2018
1:30 pmto3:30 pm

These workshops are designed to reduce the fear of falling and increase activity level among older adults.  Participants learn to set realistic goals to increase activity, change their environments to reduce fall risk factors, and learn simple exercises to increase strength and balance.

 2018 Classes

Tuesdays, January 9 through February 27
1:00 pm – 3:00 pm
West Osceola Library, 305 Campus St, Kissimmee, 34737
Please call 407-718-9066 to register.

Fridays, January 12 through March 2
10:00 am – 12:00 pm
Fran Carlton Recreation Center, 11 N. Forest Ave, Apopka, 32703
Please call 407-718-9066 to register.

Tuesdays, January 16 through March 6
9:00 am – 11:00 am
Good Samaritan Community Center, 1441 Hoeger Cir, Kissimmee, 34736
Please call 407-718-9066 to register.

Thursdays, January 18 through March 8
10:00 am – 12:00 pm
Jessie Brock Community Center, 310 N Dillard St, Winter Garden, 34787
Register at the front desk.

Thursdays, January 18 through March 8
1:30 pm – 3:30 pm
Maitland Senior Center, 345 S. Maitland Ave, Maitland, 32751
Please call 407-718-9066 to register.

Fridays, January 19 through March 9
10:00 am – 12:00 pm
One Senior Place, 715 Douglas Ave, Altamonte Springs, 32714
Please call 407-514-1806 to register.

Mondays, March 5 through April 23
1:00 pm – 3:00 pm
Center for Independent Living, 720 N Denning Dr, Winter Park, 32789
Please call 407-514-1806 to register.

Thursdays, March 8 through April 26
9:00 am – 11:00 am
Center for Independent Living, 720 N Denning Dr, Winter Park, 32789
Please call 407-514-1806 to register.

Fridays, March 9 through April 27
10:00 am – 12:00 pm
Ison Center, 1705 Adair St, Ocoee, 34761
Please call 407-718-9066 to register.

Thursdays, April 5 through May 24
10:00 am – 12:00 pm
First United Methodist Church, 125 N Interlachen Ave, Winter Park, 32789
Please call 407-718-9066 to register.

Thursdays, April 5 through May 24
1:30 pm – 3:30 pm
Maitland Senior Center, 345 S. Maitland Ave, Maitland, 32751
Please call 407-718-9066 to register.

Fridays, April 6 through June 1 (skipping May 25)
1:00 pm – 3:00 pm
One Senior Place, 715 Douglas Ave, Altamonte Springs, 32714
Please call 407-514-1806 to register.

Thursdays, May 3 through June 21
9:00 am – 11:00 am
Center for Independent Living, 720 N Denning Dr, Winter Park, 32789
Please call 407-514-1806 to register.

Thursdays, May 3 through June 21
10:00 am – 12:00 pm
Northwest Community Center, 3655 WD Judge Dr, Orlando, 32808
Please call 407-718-9066 to register.

Thursdays, September 6 through October 25
1:30 pm – 3:30 pm
Maitland Senior Center, 345 S. Maitland Ave, Maitland, 32751
Please call 407-718-9066 to register.

 

 

The Matter of Balance “Managing Concerns about Falls” is an 8-session workshop that is either in a 4-week, twice a week or 8-week, once a week form. Each session is 2 hours long and is designed to reduce the fear of falling and increase activity levels among older adults. Participants learn to set realistic goals to increase activity, change their environment to reduce fall risk factors, and learn simple exercises to increase strength and balance.