Matter of Balance 8 session Workshop Schedule

November 14, 2018
1:00 pmto3:00 pm
November 28, 2018
2:00 pmto4:00 pm

These workshops are designed to reduce the fear of falling and increase activity level among older adults.  Participants learn to set realistic goals to increase activity, change their environments to reduce fall risk factors, and learn simple exercises to increase strength and balance.

 2018 Classes

 Wednesdays, October 3 through November 28 (skipping November 21)
1:00 pm – 3:00 pm
Oct. 31 and Nov. 21 – 2:00 pm – 4:00 pm
One Senior Place, 715 Douglas Ave, Altamonte Springs, 32714
Please call 407-514-1806 to register.

 

The Matter of Balance “Managing Concerns about Falls” is an 8-session workshop that is either in a 4-week, twice a week or 8-week, once a week form. Each session is 2 hours long and is designed to reduce the fear of falling and increase activity levels among older adults. Participants learn to set realistic goals to increase activity, change their environment to reduce fall risk factors, and learn simple exercises to increase strength and balance.