Matter of Balance 8 session Workshop Schedule

August 21, 2019
1:00 pmto3:00 pm
August 28, 2019
1:00 pmto3:00 pm
September 4, 2019
1:00 pmto3:00 pm
September 11, 2019
1:00 pmto3:00 pm
September 12, 2019
1:00 pmto3:00 pm
September 18, 2019
1:00 pmto3:00 pm
September 19, 2019
1:00 pmto3:00 pm
September 25, 2019
1:00 pmto3:00 pm
September 26, 2019
1:00 pmto3:00 pm
October 2, 2019
1:00 pmto3:00 pm
October 3, 2019
1:00 pmto3:00 pm
October 4, 2019
10:00 amto12:30 pm
October 9, 2019
1:00 pmto3:00 pm
October 10, 2019
1:00 pmto3:00 pm
October 11, 2019
10:00 amto12:30 pm
October 17, 2019
1:00 pmto3:00 pm
October 18, 2019
10:00 amto12:30 pm
October 24, 2019
1:00 pmto3:00 pm
October 25, 2019
10:00 amto12:30 pm
October 31, 2019
1:00 pmto3:00 pm
November 1, 2019
10:00 amto12:30 pm
November 8, 2019
10:00 amto12:30 pm
November 15, 2019
10:00 amto12:30 pm
November 22, 2019
10:00 amto12:30 pm

These workshops are designed to reduce the fear of falling and increase activity level among older adults.  Participants learn to set realistic goals to increase activity, change their environments to reduce fall risk factors, and learn simple exercises to increase strength and balance.

Wednesdays,  August 21 through October 9
1:00 pm – 3:00 pm
Westmonte Recreation Ctr, 624 Bills Ln, Altamonte Springs, 32714
Please call 407-514-1806 to register.

Thursdays, September 12 through October 31
1:00 pm – 3:00 pm
Wellcare, 6801 W Colonial Dr, Orlando, 32818
Please call 407-514-1806 to register.

Fridays, October 4 through November 22
10:00 am – 12:30 pm
North Branch Library, 150 N Palmetto Ave, Sanford, FL  32771
Please call 407-514-1806 to register.

 

 

The Matter of Balance “Managing Concerns about Falls” is an 8-session workshop that is either in a 4-week, twice a week or 8-week, once a week form. Each session is 2 hours long and is designed to reduce the fear of falling and increase activity levels among older adults. Participants learn to set realistic goals to increase activity, change their environment to reduce fall risk factors, and learn simple exercises to increase strength and balance.