Matter of Balance 8 session Workshop Schedule

July 3, 2019
1:00 pmto3:00 pm
July 8, 2019
1:00 pmto3:00 pm
July 10, 2019
1:00 pmto3:00 pm
July 15, 2019
1:00 pmto3:00 pm
July 17, 2019
1:00 pmto3:00 pm
July 22, 2019
1:00 pmto3:00 pm
July 24, 2019
1:00 pmto3:00 pm
July 29, 2019
1:00 pmto3:00 pm
October 4, 2019
10:00 amto12:30 pm
October 11, 2019
10:00 amto12:30 pm
October 18, 2019
10:00 amto12:30 pm
October 25, 2019
10:00 amto12:30 pm
November 1, 2019
10:00 amto12:30 pm
November 8, 2019
10:00 amto12:30 pm
November 15, 2019
10:00 amto12:30 pm
November 22, 2019
10:00 amto12:30 pm

These workshops are designed to reduce the fear of falling and increase activity level among older adults.  Participants learn to set realistic goals to increase activity, change their environments to reduce fall risk factors, and learn simple exercises to increase strength and balance.

Mondays  & Wednesdays,  July 3,8,10,15,17,22,24,29
1:00 pm – 3:00 pm
One Senior Place, 715 Douglas Ave, Altamonte Springs, 32714
Please call 407-514-1806 to register.

Fridays, October 4 through November 22
10:00 am – 12:30 pm
North Branch Library, 150 N Palmetto Ave, Sanford, FL  32771
Please call 407-514-1806 to register.

 

 

The Matter of Balance “Managing Concerns about Falls” is an 8-session workshop that is either in a 4-week, twice a week or 8-week, once a week form. Each session is 2 hours long and is designed to reduce the fear of falling and increase activity levels among older adults. Participants learn to set realistic goals to increase activity, change their environment to reduce fall risk factors, and learn simple exercises to increase strength and balance.