Matter of Balance – Workshop Schedule

*The Matter of Balance “Managing Concerns about Falls” is an 8-session workshop that is either in a 4-week, twice a week or 8-week, once a week form. Each session is 2 hours long and is designed to reduce the fear of falling and increase activity levels among older adults. Participants learn to set realistic goals to increase activity, change their environment to reduce fall risk factors, and learn simple exercises to increase strength and balance.

Thursdays ~ August 11 – September 29
8 weeks, 1 time a week format
1:00 – 3:00 pm
Maitland Senior Center, 345 S. Maitland Ave, Maitland

Thursdays, October 13 through December 8
8 weeks, 1 time a week format
1:00pm-3:00pm
Maitland Senior Center, 345 S. Maitland Ave, Maitland

If you are interested in attending, you MUST register to attend, so please RSVP by calling 407-514-1806 or livinghealthy@sraflorida.org