Exercise to Improve Your Balance – Having good balance is important for many everyday activities, such as going up an down the stairs. It also helps you walk safely and avoid tripping and falling over objects in your way.
Preventing Falls – Don’t let a fear of falling keep you from being active. There are simple ways you can prevent most falls.
National Institute on Aging – Falls and Fractures – If you take care of your overall health, you may be able to lower your chances of falling. Here are some helpful hints to help avoid falls and broken bones.
Tai Chi Benefits– Many health benefits which can help prevent injury and falls.