Call 1-800-963-5337, Elder Helpline [from a cell phone, pay phone or out-of-area]

Spanish Matter of Balance Workshops

The Matter of Balance “Managing Concerns about Falls” is an 8-session workshop that is either in a 4-week, twice a week or 8-week, once a week form. Each session is 2 hours long and is designed to reduce the fear of falling and increase activity levels among older adults. Participants learn to set realistic goals to increase activity, change their environment to reduce fall risk factors, and learn simple exercises to increase strength and balance.

Matter of Balance Workshop Schedule

 Workshops

Click on your County to see workshops in the area:

Orange County

Osceola County

Seminole County

Brevard County