Tai Chi Exercise Programs for Health
Tai Chi for Arthritis and Fall Prevention is supported by the Arthritis Foundation as a safe and effective exercise. This special program was created by Dr. Lam and medical experts for individuals with Arthritis. This is a wonderful class if you have Arthritis or if you are new to Tai Chi and would like to improve your health and overall well-being.
Tai Chi for Energy was designed by Dr. Lam to “improve your health and wellness, internal energy, and the ability to manage stress”.
These classes are Free ~ no registration required
Every Saturday at 9:15 am
Hart Memorial Library
211 E Dakin Ave
Kissimmee, FL 34741