Tai Chi Exercise Programs

Tai Chi Exercise Programs for Health

Tai Chi for Arthritis and Fall Prevention is supported by the Arthritis Foundation as a safe and effective exercise. This special program was created by Dr. Lam and medical experts for individuals with Arthritis. This is a wonderful class if you have Arthritis or if you are new to Tai Chi and would like to improve your health and overall well-being.

Tai Chi for Energy was designed by Dr. Lam to “improve your health and wellness, internal energy, and the ability to manage stress”.

http://taichiforhealthinstitute.org

LLWKISS.COM

Classes are offered at no cost for Silver Sneakers members.
Non-Silver Sneakers fees are covered by listed sponsors.

Tai Chi for Arthritis and Fall Prevention
Mondays, 6:00pm
Location: Poinciana Library
101 N. Doverplum Ave.
Kissimmee, FL 34758
407-742-8888

Tai Chi for Arthritis and Fall Prevention
Wednesdays, 1:30 pm
Location: Orlando Family Physicians
1502 Village Oak Lane
Kissimmee, FL 34746
407-520-3588
Sponsored by Orlando Family Physicians

 Tai Chi for Energy
Saturdays, 9:00am
Location: Hart Memorial Library
211 E. Dakin Ave.
Kissimmee, FL 34741
407-742-8888