Call 1-800-963-5337, Elder Helpline [from a cell phone, pay phone or out-of-area]

Spanish Matter of Balance Workshop Schedule

January 13, 2020
9:00 amto11:00 am
January 14, 2020
10:00 amto12:00 pm
January 15, 2020
10:00 amto12:00 pm
January 17, 2020
10:00 amto12:00 pm
January 20, 2020
9:00 amto11:00 am
January 21, 2020
10:00 amto12:00 pm
January 22, 2020
10:00 amto12:00 pm
January 24, 2020
10:00 amto12:00 pm
January 27, 2020
9:00 amto11:00 am
January 28, 2020
10:00 amto12:00 pm
January 29, 2020
10:00 amto12:00 pm
January 31, 2020
10:00 amto12:00 pm
February 3, 2020
9:00 amto11:00 am
February 4, 2020
10:00 amto12:00 pm
February 5, 2020
10:00 amto12:00 pm
February 7, 2020
10:00 amto12:00 pm
February 10, 2020
9:00 amto11:00 am
February 11, 2020
10:00 amto12:00 pm
February 12, 2020
10:00 amto12:00 pm
February 14, 2020
10:00 amto12:00 pm
February 17, 2020
9:00 amto11:00 am
February 18, 2020
10:00 amto12:00 pm
February 19, 2020
10:00 amto12:00 pm
February 21, 2020
10:00 amto12:00 pm
February 24, 2020
9:00 amto11:00 am
February 25, 2020
10:00 amto12:00 pm
February 26, 2020
10:00 amto12:00 pm
February 28, 2020
10:00 amto12:00 pm
March 2, 2020
9:00 amto11:00 am
March 3, 2020
10:00 amto12:00 pm
March 4, 2020
10:00 amto12:00 pm
March 6, 2020
10:00 amto12:00 pm

These workshops are designed to reduce the fear of falling and increase activity level among older adults.  Participants learn to set realistic goals to increase activity, change their environments to reduce fall risk factors, and learn simple exercises to increase strength and balance.

Mondays, January 13 through March 2
9:00 am – 11:00 am
Seniors First, 6123 La Costa Dr, Orlando, 32807
Please call 407-514-1806 to register.

Tuesdays, January 14 through March 3
10:00 am – 12:00 pm
IMA, 7714 E Colonial Dr, Orlando, 32807
Please call 407-514-1806 to register.

Wednesdays, January 15 through March 4
10:00 am – 12:00 pm
OFP, 1502 Village Oak Lane, Kissimmee, 34746
Please call 407-514-1806 to register.

Fridays, January 17 through March 6
10:00 am – 12:00 pm
OFP, 829 Douglas Ave, Altamonte Springs, 32714
Please call 407-514-1806 to register.