The Living Healthy (CDSMP**) is a 6-week workshop where people with different chronic conditions, such as arthritis, hypertension, COPD and heart disease, attend together and develop the skills needed in the day-to-day management of their conditions with a goal of maintaining and/or increasing life’s activities. The curriculum supports self-managed behavior modification and coping strategies to enable participants to better manage their health condition(s), medications, and increase physical activity levels.
Living Healthy Workshop* Schedule:
Click here to see our calendar of workshops
**The CDSMP (Chronic Disease Self-Management Program) and the DSMP (Diabetes Self-Management Program) are both evidence-based Health and Wellness programs developed by Stanford University’s Patient Education Research Center. The goal for both programs is to enable participants to build self-confidence to assume a major role maintaining their health and managing their on-going health condition. For more information, please visit http://patienteducation.stanford.edu/programs/cdsmp.html