Senior Resource Alliance provides Health & Wellness Workshops for seniors in Orange, Osceola, Seminole and Brevard counties. These free classes are intended to help seniors learn how to live healthy lifestyles and ultimately maintain their independence as they age. Due to COVID-19, precautions are taken at all in-person events. Classes are taught in both English and Spanish.

A Matter of Balance:

  • Designed to reduce the fear of falling and increase activity levels
  • Program consists of eight sessions

Living Healthy:

  • For seniors living with diabetes and other chronic illnesses
  • Learn how to self-manage symptoms and maintain independence
  • Six-week workshop

For more information about the Health & Wellness Workshops, or to receive your county’s upcoming class schedule, please fill out the form below.